Kayaking is a great sport that has been found to have a variety of health benefits, useful not just to have fun but also to exercise different muscle groups in the body. When kayaking for exercise, it is not a must that you physically apply yourself too much. Although whitewater kayaking is seen as the more physically exertive resulting in more calories burnt, you can also get plenty of benefits by choosing calm waters in a lake or the sea. Here, specifically, are four of the top health benefits of kayaking:

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