How travel helps your health & wellness

[María José]

Nearly all of us, confronted with a stress headache, would pop a painkiller, right? But while that might provide a measure of temporary relief, for most of us with busy lives the stress is always there, and the headaches come back. For something more long-term, it’s been proven (scientifically, even) that one effective key to across-the-board stress reduction and health promotion is leisure travel. Going on holiday and “getting away from it all” has for example, been shown to improve heart health, quality of sleep, and work productivity.

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