SENSORY CONNECT

[Terry Herman]

I’ve often written about the benefits of sensory engagement, especially in the context of a spa and wellness experience.  Getting in touch with our senses is a way to refocus and get grounded in matters of calm and wellbeing.  In particular, I’ve always been a strong advocate of accomplishing this by taking simple walks outdoor, clearing the mind and reconnecting with nature.  Movement among nature is key to destressing and relaxation. 

...more at...

http://definitivespablog.blogspot.com/2013/09/sensory-connect.html