There a myriad of benefits related to the practice of Ayurveda on a regular basis. Not only does it heal the body, but it also heals the mind, refreshes a person, and recharges the soul. The ongoing urban myth is that Ayurveda is limited only to massages and herbal medicines, but it is so much more than that. It is actually a holistic approach to life science and health, which has been practiced since ages ago in India. Ayurveda does not offer run of the mill…