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Body and Mind in Balance: Yoga on Costa Rica's Santa Teresa Beach

Yoga has been practiced for thousands of years by many people around the world. Etymologically Yoga means union, trying to connect the absolute principle with the conscience.

Yoga is an empirical science that helps to purifies body and mind giving a number of benefits, providing a balance on the physical and mental conditions of people. This discipline has grown based on thousands of years and experiences from yogis within the history, having its own methods and practices.

The objective of yoga is helping people to stay healthy in all areas. In a yoga class you can find a number of exercises, with postures, breathing and meditation to enter in a relaxing state in both mind and body.

Yoga can help anyone, it doesn’t matter if is a kid or an older person, men or woman. During yoga you can stretch your body, rejuvenate your brain, reduce your stress, calm you down and consequently rest, also giving energy and vitality.

In order to practice yoga you need to find a place that gives you; in one hand, the feeling of relaxation and on the other, the natural settings that will make you feel comfortable while you practice it. A beach destination is perfect to practice yoga, the warm weather, the sound of the waves and the breeze of the ocean make a perfect combination with this discipline.

During the last few years, it has become easier to find the perfect settings to practice yoga at beach destinations in Costa Rica, mixing it with a healthy diet plus some nice treatments at the spa, yoga retreats are a good way to find a different and relaxing vacation in the paradise beaches of this country. For example, Santa Teresa in the Nicoya Peninsula is a good location for these visitors, giving them a big range of options to choose from.

Some hotels in the area have been specializing in this kind of travelers, trying to fill their needs and go beyond expectations with the improvement of the services. Special packages, yoga retreats, spas and the charm of one of the top ten most beautiful beaches in the world, all combine with the great benefits of yoga. I don´t think there is much more to ask for!! Hotel Tropico Latino offers these services and specialized packages, having a beach front yoga deck, enjoying the amazing views of this beautiful beach.