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by Phil Paoletta
Paradoxical thing, the sun. It brings life to our planet and makes our holidays warm and enjoyable, but at the same time it also ensures that the most menacing threat around the water actually comes from the sky. Overexposure can lead to skin cancer, but also to some pretty disgusting wrinkles, brown spots, and other nasty damage down the road that will make you look back with regret even if you manage to escape melanomas and carcinomas.
And although obviously you’re more at risk in areas closer to the equator (meaning tropical, subtropical, and desert areas popular for holidays) as well as at higher altitudes (around mountain lakes, for example), effects can be felt even through clouds. Follow these tips to maximise your protection from the sun:
Resources include SunSafeWorkplaces.co.uk, EPA.gov/Sunwise, SunSmart.com.au.
Enjoy! It’s gonna be a bright, bright, sunshiny stay…
(For water health/safety tips, click here!)
Phil Paoletta lives and travels in West Africa, where he teaches camel drawing while running a small restaurant in Abidjan, Ivory Coast. You can follow him at PhilInTheBlank.net, and he also offers travel health advice on his site SickOnTheRoad.com.
photo | IainBuchanan
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