“Well, I’m planning on flying up to Portland, Maine next week,” I told my friend. Dead silence. Clear disapproval. I understood that. It’s early July still in the midst of our much misunderstood pandemic and I was doing something crazy. Getting on an airplane.

But how else was I going to get to the summer cabin in the small town…

Deerfield Rretreat

Admittedly, I'd never heard of Lo-Wei, a unique exercise class that combines yoga, strength training and flexibility that stretched my body in ways my mind never thought possible. But it is only one of almost three dozen fitness classes, all part of the dawn-to-dusk workout, weight…