Get Amazing Tips for Summer Hiking

[Jason Bernad]

Summer is the best period for hiking and that is the period when many people go outdoors to have fun. However, hiking under the hot sun does not come without fair share of dangers. Therefore, you must make sure you follow certain steps to avoid problems. It is of crucial importance to prepare well before hitting the trails, because summer hiking can bring numerous problems like dehydration or getting lost. If you plan to go hiking in extreme hot temperatures it is advisable for you to purchase an iSelect - Travel Insurance. That way you can calmly focus on your hiking experience knowing that you are properly covered for any situation.

            Before you go hiking, first thing you need to do is get proper boots for hiking. Your hiking boots must be high enough to support your ankles and comfortable enough for your feet to fit in perfectly inside. Next, it is advisable for you to never go hiking alone, especially in warm summer months. You need someone to support you or help you in case you face some problems along the way. When hiking, never forget to take breaks if the weather is extremely hot. By taking frequent breaks you are cooling off your body and you can easily overcome the challenges that lay ahead on your trip.

            Another thing to keep in mind when hiking in the summer is to always seek shelter to get out of the scorching sun. Sunrays can damage your skin, so cover yourself up and always look for shady spots where you can rest and cool off. When it comes to clothing, always wear comfortable clothes in light colors that reject the sunrays. Also, wearing a hat is a must if you want to protect your head and neck from getting sun burned. A good idea when hiking in the summer is to always start your hike early in the mornings, because the sun is not that hot then. Choose shorter trails so you will not be exposed all day under the sun.

            Finally, bring plenty of water and some snacks with you when hiking. How much water you will take depends on the time and length of your hike as well as from the temperatures. In any case, always bring more than needed, because you never know how long it will be before you find another water source. Avoid drinking soft drinks or juices because they can make you even thirstier. When it comes to snacks, best ones are those that provide you with instant energy like granola bars, fruits, nuts, beef jerky and others. If you plan to go on a longer hike then bring some protein snacks or shakes.

            These were some basic tips for having more pleasant hiking trip in the summer months. Make sure you follow the tips and you will definitely avoid numerous problems. In essence, drinking plenty of water, hiking in shades and wearing comfortable clothes will all make your summer hiking trip a very pleasant experience.