The Benefits of Trekking

[Anjan Tamang]

Trekking is a long walk on the trails of rough and tough trails. You might be wondering why should you do trekking in a lifetime? People often do trekking to get relief from their tiredness and daily monotonous life. And scientifically, Trekking has shown therapeutic results for the stressed people. Trekking is able to overcome the Depression(including severe) and builds healthy social Bonding that results in Happy life.

  After, leading many Trekking tours in the Everest region, Annapurna, Manaslu, and many others in the Himalayas of Nepal, I personally take Trekking as one of the health rewarding outdoor activities. Moreover, there are a lot of advantages to doing Trekking because it is not only a joy-giving but also an opportunity to explore your true self, finding the rare unseen culture and customs of the world.

Everest Base Camp Trek of Nepal is one of the most loved Trekkings in Nepal, which is accompanied by the towering peaks of the Everest region. High Mountain ranges and small Bazaar(towns) in the Himalayas filled with new people from different backgrounds will surely add joy to your life. The moment when you have plenty of time for yourself in the Himalayas makes you forget about the burdening pressure.

Most of the Trekking routes in Nepal offer a strenuous walk of 4 - 6 hours unless you choose the short easy Trekkings like Ghorepani Poon Hill Trek, Short Annapurna Base Camp Trek. Every day walk in High trails would burn your calories and fat automatically and plenty of drinking water on the Trekking route purifies your body. Trekking in Nepal would give you high-level adventure as well as enhances your focus and creativity. Some reasons to do Trekking in Nepal are:

1. for unlimited Happiness
2. Inevitable fitness of mind and body
3. Expanding your knowledge
4. Increasing creativity and confident
5. to get connected with nature and disconnect with the Technology

Yeah! these are the top causes for you to make a Trekking trip in the Himalayas so that you could get best memories with your loved ones in a lifetime.